Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a dietician

Constipation can also be treated with natural solutions. A dietician reveals 3 remedies to use. These are foods already present in your kitchen. No need to go far.

Constipation is an intestinal disorder that is difficult to manage on a daily basis. This disease is often accompanied by more or less intense abdominal pain. To get rid of it, there are medications, but also natural solutions. Dietician Flore Dumas, better known as happydiet.therapy, invites you to discover three of them. These are foods, and unlike psyllium, which we talked about in a previous article, we find them more easily, because they are already in our kitchens.

1. Pour the old gel into the intestine, use the kiwi

The dietician explains that it is “rich in fiber, especially soluble fiber.” An essential nutrient to fight against the disease because “soluble fiber forms a gel in the intestine that will facilitate the transit of stools.” She adds that the presence of actinidin in kiwi is very important. Indeed, “it is an enzyme that will help to break down proteins, which promotes their digestion.”

2. Coffee to stimulate the intestine

The health professional admits that it is not her favorite food against constipation. For this reason, she advises, “not to overconsume it”. She recognizes however that, “caffeine is a stimulant at the level of the central nervous system. This caffeine can increase the stimulation of the intestinal muscles and promote peristalsis, that is to say, intestinal movements”. That’s not all, caffeine also has “a diuretic effect, it will promote the absorption of water in the urine, rather than in the colon. As a result, it will leave enough water for the formation of stools. “

3. Vitamin C for connective tissues

“It will support the immune system,” begins the dietician. She indicates that “we can consume up to 6 g per day, but we must not exceed this dose.” Finally, she explains the usefulness of vitamin C. “It will promote the formation of collagen, which is an important protein for connective tissues that we will find in the walls of the intestine.” She adds that vitamin C, “is a very important antioxidant and anti-inflammatory. A healthy intestine is an intestine that functions well.”

To put this advice into practice, you should therefore favor foods rich in vitamin C. You will find a high content in citrus fruits, red fruits, cabbages, spinach, broccoli and even peppers.

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